November Notes

Good afternoon everyone!

I know it has been a while since a blog has been posted. I had to take a minute to catch my breath and I am now in the process of reorganizing some things. Thank you for your patience.

I would formally like to welcome you to Fall. This is my favorite time of year. The temperature is right how I like it, I get my extra hour of sleep, and as painful as it seems and feels, the dead things fall off. Even though it is hard to comprehend, pain is beautiful. You can see the illustration of it in the trees. They begin to change colors and then as I previously stated, the dead things fall to the ground.

When you are walking do you realize that in order to have a clear path you move all the things that are in your way? You have a set destination and you will not allow anything in front of you to stop you from getting to that destination. I want to encourage you to stay your path and let the dead things fall off. Even with tears in your eyes and a pain in the pit of your stomach. You are going to be okay. It will take time and patience.

SHIFTING GEARS!!!

As we are approaching this holiday season some of us will be going through a grieving stage. We will miss loved ones very much and not really feel like celebrating. I want to leave you with a positive acronym for the word GRIEF. I will post it below.

Grace: Give yourself grace.

Resilience: Remember how resilient you are.

Intention: Be intentional about your healing and your life.

Evolve: Look at how much you have evolved/grown over this year alone. 

Focus: Focus on you because you matter. 

If you would be interested in scheduling a session with me pertaining to this blog or any other services offered send an email to fredrika@genesistransition.com or call 240-245-0615. Also please make sure to subscribe to the emails and share with your family/friends.

concrete road between trees
Photo by Craig Adderley on Pexels.com

Remember you are a whole movement! Flow into your purpose.

One Love,

Fredrika

Published by Genesis Transition

Genesis Transition is a career and personal development business designed to assist clients who desire and deserve a shift in their personal and professional lives. Based in Prince George’s County, Maryland all services are now virtual and appointment based so that the business can meet the needs of all clients nationally and Internationally.

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