GRIEF: A Positive Breakdown

This post is personal in nature. It is a form of healing for me and I hope that it blesses you and that you eventually use it. I do offer this type of service but it isn’t on the website. I will post how you can request it below.

I have had a lot of loss over the past two to three years. I have had a lot of loss in my life since 2003 if we want to be completely honest. I never put a time frame on grief/healing. It is a process and I am learning that it is more than ok to have a moment. Just make sure the moment doesn’t have me.

I use to teach a class on GRIEF. I gave each letter a positive meaning and a personal assignment attached to it. This is an ongoing process and I have to repeat some at times. I am going to post the meaning of each letter now.

G: Grace- Give yourself grace

R: Resilience- Remember how resilient you are.

I: Intention- Be intentional about your healing

E: Evolve- Take this opportunity to grow(evolve)

F: Focus- Focus on you. Focus on what matters the most.

I am in the process of starting the process over again. During this quarantine time I am being forced to deal with me. Not them, but me. I am having moments but they are making me stronger. I am no longer afraid to feel what I feel. I can cry when I need to, cuss when necessary. I am acknowledging, accepting, and healing.

I pray that you do same. If you are interested in booking this session please send an email to fredrika@genesistransition.com.

I love you because I love you. Stay safe.

One Love,

Fredrika

**Happy Birthday Bill Sellers. Continue to coach me from heaven please.**

Photo by Irina Anastasiu on Pexels.com

Published by Genesis Transition

Genesis Transition is a career and personal development business designed to assist clients who desire and deserve a shift in their personal and professional lives. Based in Prince George’s County, Maryland all services are now virtual and appointment based so that the business can meet the needs of all clients nationally and Internationally.

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