No More Busy Work!

Welcome to August. The month of new beginnings. We are almost a month from a new season and I hope that you have enjoyed your summer. I have not sent you all an email in a while because I have been practicing what I am about to write to you about.


What does that mean? It means that you have to focus on your goals that you set at the beginning of this year. It means you have to let go of the fear that you will not accomplish them or fulfill your purpose. I am here to let you know that you will finish what you started. (insert unshameful plug of my podcast:; you should go listen)

Busy work involves the things you do to avoid what you are supposed to be doing. Busy work involves letting other people volunteer you for things you don’t want to do and because you are operating in your high functioning anxiety you do it anyway. Busy work is what you do when you have an idea but don’t know how to make it come to pass.

This is why I encourage you to shoot your shot. On purpose. Step into your destiny. No apologies required. I am going to drop my link below. You need to download the “Driven” document. You need to see the vision again. You need to write the vision again(Habakkuk 2).

No more busy work. Work on purpose. Work for purpose. No more procrastination. No more feeding your fears. No more people pleasing. This is in family, friendships, relationships, and in ministry. is the link to download what you need. And if you are supposed to be writing your first book purchase the “Rhythm N Writing” download as well.

I love you! I want the best for you. I want to see you win. I’m the coach for you. To book a coffee and coaching session click the services link. To book any other session please fill out the application by clicking in the services link.

Until We Connect Again,

Coach Fredrika

Photo by Teona Swift on

Halfway Point: What Are You Doing?

Congratulations ladies and gentlemen!!! You have made it the halfway point of this year. It has been a struggle and a blessing at the same time but take this opportunity to pat yourself on the back. You made it.

Here is the question of the month:Have you set and achieved your goals for the first part of this year? Yep we are getting straight to the point. You have made it but what are you doing now? You have to do a self assessment of your personal and professional goals. Grab some paper and pen to see where you are at this current moment. I don’t want you to overwhelm yourself but you have to assess the situation for what it is so you can move forward.

I have a group for you if you are struggling to do this. Here is the link: Answer the questions and become a member today. If you desire a one on one session book via this website by clicking on GT Products/Services.

One last thing for a little razzle dazzle: I have a PayHip store: On this site you can purchase templates and soon you will be able to purchase downloadable classes.

I am excited to share with you and even more excited to work with you as you progress. Don’t forget to share this blog with those you feel will benefit from the services being offered.

One Love,


Aspiring Authors: This You?

Let’s start with the following excuses that I have told myself. They may seem familiar to you.

  • I cannot afford it
  • I don’t have anything to share
  • I don’t have the support.
  • I don’t have the time

Did you know that these excuses are lies we tell to ourselves? I am here to tell you that I am proof that they are. 6 books and 7 years later. I have a technique that I use and will share how to book me at the end of this blog.

I want you to stop lying to yourself about the dreams and visions you have. If you can see it, you can absolutely do it. Life has come at you hard and life has come at you extremely fast but you are still here and you are worthy of all the blessings that are going to come your way. Don’t let your mistakes define you in this season. Even if there is a consequence learn the lesson so you can move forward in your purpose. That way you can tell your story in written form.

To book a session with me click the application request and fill that out. Once approved you may submit your payment via GT Products/Services. The world is ready to hear your story. So am I.

One Love,


PS: I am holding a Masterclass on 5/14/2021 called SHOOT YOUR SHOT. This may be a gateway to see if we vibe together on a client/coach level. The cost is $50. If you want to attend register via email: and submit your payment via the Coffee and Coaching Tab (leave Shoot Your Shot Masterclass along with your email in the notes)

Shifting Seasons: Resting in Chaos

I decided to write a blog at the end of this month rather than the beginning for a few reasons. The main reason is I am in a resting season. I have learned that I create better and that I serve my clients better when all systems are go and when I am not running on fumes.

We have shifted from Winter to Spring and even have experienced a time change. So here is the question at hand:

How Did You Handle The Shifting Season?

It may have been a creative moment for some. For me and a few others in a very transparent moment it was quite and quietly chaotic. Meaning people, places, things, and ideas that no longer served us were removed without notice. At the same time, what we least expected turned out to be a blessing. I had to learn how to rest in the midst of the chaos. I am offering a service for the month of April to show you how you can do that.

Let me say this because I see some eyebrows raised: You can rest and work at the same time. It is very very possible.

Resting in Chaos will be available for the Spring Season for the price of $50 per session. Please book it under the Coffee and Coaching prompt in services. In the notes add “Resting in Chaos”.

As we spring forward, I pray that you work towards your goals and remain focus on your purpose.

If you have not done so like the pages on social media: Genesis Transition.

You are a movement beloved. Flow into your purpose.

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Flowing into February

Good afternoon everyone! I hope that this email finds you doing well in every area of your life. Happy Black History Month and Happy Love Month!

January I went with the flow. I didn’t overextend myself and as a result I got to take a vacation and I was able to rest. I have discovered that ideas are downloaded into me easier when I am rested. I was able to let some things and some people go so that I can receive everything that is about to flow my way. I am going to continue to go with the flow with the understanding that I am the flow.

As you all know I constantly remind you that you are a movement. Flow into your purpose so that should be your focus for the month of February. Pay attention to the movements that you make and if it doesn’t line up with your purpose I encourage you to dismiss it. One way that I am watching my movements is creating monthly vision boards which leads me to this exciting news.

I am creating a new masterclass that will be added to the website once I send this out. Peep the pic below


Yep. You can book a masterclass with me to create a vision board that will not overwhelm you. The price is $50 and you don’t have to fill out the application for this service. This is available as an individual and group class(please note that if you desire a group that the cost is per person). And for the month of February I am offering a class for up to 10 people on 2/19/2021 at 6pm via Zoom. You can send an email to to register for that class.

I look forward to sharing with you! Remember you are a movement. Flow into your purpose!

Share this blog with your family and friends. The goal is to have 100 people subscribed to the blog by the end of the month! When you share please use this #Goal100

Have a great one on purpose!

One Love,

Coach Fredrika

P.S. There is a new book available for purchase. (Go order them all. Thank you lol)

Jump! Welcome to January

Happy New Year Everyone! I pray that 2021 is treating you kindly so far. I know I normally send posts out the around the first of the month but I took a vacation to rejuvenate myself for every great thing that is coming my way. I pray that you do the same!

I just have one word for you for this month: Jump.

Jump into your dreams

Jump into your purpose

Jump into love

Jump into life

Jump into your gifts.

Oh by the way, I have a masterclass coming up on Monday. You can still register by emailing It is on creative journaling. I want to help you tap into the ideas that are being blocked. The cost is $50 per person.

Again: JUMP!!!!

One Love,


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2021 Monthly Masterclasses and Mindset

Good evening everyone! I hope you all are doing well and I hope that you took my advice and are dancing in December! (Previous blog post. Make sure you subscribe to receive the emails.)

So peep this. You ready? Aight boom…. I am going to start offering Monthly Masterclasses starting in January of 2021. I have a few ideas but I would like to get your input as well. They will be added as a tab on the site towards the end of the month so that you can automatically register and pay. I am excited to share with you all in 2021.

You can still book the other services as well. The masterclass will not require the application like the others. This is an automatic entry into the class. Once payment is received you will receive the Zoom link.

Again drop your ideas or suggestions in the comments or you can email them to me at or even message me on social media via the Genesis Transition platforms: Facebook and Instagram. Oh.. that means you have to be following me on there as well. 🙂

Have a great week on purpose. Make sure you are sharing the posts and that you tag me in it so I can see it.

One Love,


Photo by Katerina Holmes on

Dance this December

Hello everyone! I hope that this email finds you doing well in every area of your life. We have been through it in 2020 but we are still here! As your coach, your friend, your encourager I want to remind you to dance this December.

Dance into your goals

Dance into your dreams

Dance into the arms of those who love you

Dance into self-care

Just dance beloved.

My December calendar is open and my Rhythm N Writing session is still available. Let’s dance and write into 2021 on purpose and with a purpose. I am officially adding this as a session. For this service no application is required. Just go to services and pay. I feel like we all need to release some stuff.

Make sure you share this blog and the others with your network. Make sure you are following the business on social media(tabs available on the home page). I love you because I love you. Let’s Dance!

One Love,

Coach Fredrika

Your movement matters
Expand your creativity

Guess Who Is Offering a Black Friday Special?

Good afternoon beloveds!!!

Do me a favor? If you haven’t done so please follow GT on Facebook, Instagram, and Twitter. I am offering a special on Black Friday and it will only be posted on social media.

Not only that! Once you like the pages share with your family and friends. You never know who is in need of services. And you may just be chosen to receive a free 15 minute discovery call. That’s right!!! But you have to like, share, and tag GT so I can see it.

Also as a reminder I am holding a RHYTHM N WRITING masterclass this Sunday. Make sure you register today. All information is on the social media pages. I look forward to seeing you all on the platforms!

One Love,


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