Creatively Resting

Dear Creative,

We love to create. It allows us to heal, to be free to release all of these emotions that are moving around us and in us. This is my letter to you. Don’t use your creativity as a means to avoid rest.

Rest your mind, rest your soul, and rest your spirit. You produce more when you are full rather than on fumes. It is not wise to create from a place where you cannot concentrate. Yes we have been known to create from pain but we can also be known for creating from a place of healing.

We have the right to have balance. We have the right to love ourselves to not be pulled in and to be triggered by life at every single moment. We have a right to peace. And if you experience peaceful moments do your life a favor and don’t question it.

Rest beloved. The world will be alright. Take care of you first.

One Love,

Fredrika.

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Renew Your Passion

Welcome to April of 2020.

A lot has happened in this 1st quarter. With the Covid-19 and life in general it seems like it has been set up for us to fail. I have shed some tears, been frustrated with things but in the midst of all of this I have been forced to be creative again. I am finding that my passion for things that give me purpose have been reignited. And that is why I am writing to you on today.

I want you to renew your passion. This is not the time for you to sit in despair. I understand that it is rough on you mentally, physically, and emotionally. I am having those moments myself. However, I am not allowing the moments to have me. I hope you take this opportunity to use your talents and gifts to only not help you. Make sure you take care of you first. Once you feel you are able to assist others then do so.

What is your passion? Has it been lost in the turmoil of this world? I am not naive to the tragedies surrounded me but I am also guarding my ears, my eyes, and my heart. Find your passion again love. Starting writing, start drawing, start dancing, finish that business plan. Whatever your passion is renew it. I am here to cheer you on.

With the financial status of this nation, please be wise about your spending habits. A lot of us emotionally spend so use wisdom. Use that wisdom to start your business or even to do whatever your passion is.

To the essential workers, thank you for working in the midst of the madness. Your passion to help people and putting yourself at risk is not taken for granted.

If you need assistance in renewing your passion I offer 30 minute sessions called Purpose PopUp. You can request it via the website or send an email to fredrika@genesistransition.com

Make sure you are following the business on social media!!!

Until we meet again! Stay safe and renew your passion!

One Love,

Fredrika

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All is Calm: Get Creative

Good afternoon everyone!

I hope this post finds you doing well in the midst of what is going on in this world we live in. I just wanted to drop you a quick note to encourage you.

I know with the news reports and everything that you are trying to come to grips with life. Even though things are hectic the best thing you can do is remain calm. Do not panic. I know that it easier said than done but in order to have some peace you must take some deep breaths and trust that God has covered you in this season.

This is also a time for you to be creative. Flow in your gifts and talents. The majority of us are working from home but use this time to start your business, grow your business, etc. Use this opportunity to rest. Recognize the areas you need to grow in and go from there. This is not a time to be lazy but to flourish in every area of your life.

If you are unsure of what you want or need to do I offer two types of calls: Purpose PopUp and Discovery. Each call is 30 minutes for $30. You can schedule your call by emailing me: fredrika@genesistransition.com. You can submit your payment via my website: http://www.genesistransition.com

I look forward to seeing you create in peace.

One Love,

Fredrika

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Marching Orders

Good afternoon everyone and welcome to the beautiful month of March. We are in a month where seasons will change and so will some of the decisions we have previously made.

Whether you are a business owner, looking to shift in your life, and/or in your career this is the time to examine what has happened in January and February to see where you can make adjustments. Life is constantly happening and we are hopefully in a place where we are not resisting the changes that are necessary for our growth and development.

So for the month of March I would like for you to look at what you are trying to accomplish and to see if you have taken any steps towards making it happen. If you need assistance I offer a service called Purpose PopUp. 30 minutes for a small investment of $30. Let’s make sure you get where you are purposed to be in 2020. No procrastination and no delays.

Here is hoping you are having a successful day on purpose.

One Love,

Fredrika

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Why Are You So Comfortable?

Good afternoon.

Why are you so comfortable?

A question that needs an answer. Let’s figure this thing out. You have been praying and planning because you want more out of life. When it is time to execute you stay where you are. This post is not light airy and whimsical. And it’s okay. I am here to make you mad and uncomfortable. You have all of these gifts, talents, and natural abilities that will not only help you, but help others become better in their life and you won’t share them.

Why? Are you scared? Are you lazy? Have you completely given up? You are making time for what you want to make time for so in my opinion you truly have no excuse at this point. Maybe you don’t want it as bad as you say you do.

Or maybe you do. Maybe you need help but your pride will not allow you to ask for it. Get over yourself beloved. You are extremely comfortable at this point and it is maddening. You are paying other people for what it is you can do. Wasting your money, your time, and your talent.

#RantOver

Get uncomfortable or stop complaining about the decisions you have made. I love you enough to get in your stuff.

Stop playing and let’s go.

https://www.facebook.com/genesis-transition

https://www.instagram.com/genesis_transition

Facebook Group: From Start 2 Finish (Go Join. You need accountability)

One Love,

Fredrika

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Dear Abandoned Daughter: An Open Letter

This is not a typical post from this website but I am being obedient. Feel free to share with those who need to see it.

Dear Abandoned Daughter,

I am so sorry that you are experiencing a heartbreak that you are unable to put into words. I am so sorry that you feel you are unworthy of love, need, and attention. I know what it is like to wonder what your life would have been like had they been consistent in your life.

This is a letter of encouragement. What if you are being protected from their vices and bad habits? What if they didn’t have the capacity to love you the way you desire and deserve? I know it may be hard to comprehend and understand in this moment. It is going to take you time to heal but once you do you will see why things played out the way they do.

Take a moment to look at what you have accomplished in the midst of that heartbreak. Their absence could not stop you from being the great individual you are!!! Bask in the beauty of being you. Know that you are loved, appreciated, needed, and wanted. Those who are supposed to be in your life forever will show you just that. No worries.

You were a seed buried deep. I need you to bloom now.

I love you because I love you. Be encouraged.

Fredrika.

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January Jump Off

Happy New Year.. Happy New You???..

Welcome to 2020(In my Barbara Walters voice). 2019 had its moments but I want to take this moment to say I am extremely proud of you all. We made it into a whole new decade in one piece and hopefully with a smile on our faces.

Let’s go back to that first line.. New Year. New You? Nahhhhhhhh.. you don’t have to change anything about yourself.. just become a better version of yourself. And don’t do it for the masses. Do it for yourself.

This is the Jump Off (Thanks Lil Kim). If you have not done so set a goal for January. Don’t overwhelm yourself. It doesn’t have to be a big goal either. Just one that can help get you started. Guess what I have available? You guessed it. I offer services geared toward helping you set goals. It is called “Driven” and you can book it via my website http://www.genesistransition.com

My January calendar is open and I am looking to help you “Jump Off” your 2020 the right way.

Be proud of what you accomplished. I know I am.

One Love,

Fredrika

planner
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December: New Decade. Better Decisions

I know you all have seen the posts where we are coming into a new decade. I am excited about this turn of events.

It is my prayer that you are starting to make better decisions before December ends. So many times we wait to do better and we don’t have to. If you want better in life you have to make better decisions.

Do you see all these doors? Change your mind about your life. Decide that you will manifest great things. Every door is yours to open but you have to want it open. You have to release what is not serving you properly so that you can receive your healing, your miracle, your joy, your peace of mind, your love, your rest, and your money.

7 represents completion. The 8th door is your heart.. open that as well.

This is not a typical post for this blog but I am obedient to the Spirit of the Lord and I felt led to share these little nuggets:

  • Make better decisions before this year ends
  • Forgive them for everything
  • Release what doesn’t belong to you so you can have what does
  • Just breathe
  • Trust God

On a business note: There will be some changes to the services offered by Genesis Transition. I am stepping into all 8 doors as well. Keep an eye on the website and the social media pages for details.

Have a great week on purpose!

One Love,

Fredrika

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November Notes

Good afternoon everyone!

I know it has been a while since a blog has been posted. I had to take a minute to catch my breath and I am now in the process of reorganizing some things. Thank you for your patience.

I would formally like to welcome you to Fall. This is my favorite time of year. The temperature is right how I like it, I get my extra hour of sleep, and as painful as it seems and feels, the dead things fall off. Even though it is hard to comprehend, pain is beautiful. You can see the illustration of it in the trees. They begin to change colors and then as I previously stated, the dead things fall to the ground.

When you are walking do you realize that in order to have a clear path you move all the things that are in your way? You have a set destination and you will not allow anything in front of you to stop you from getting to that destination. I want to encourage you to stay your path and let the dead things fall off. Even with tears in your eyes and a pain in the pit of your stomach. You are going to be okay. It will take time and patience.

SHIFTING GEARS!!!

As we are approaching this holiday season some of us will be going through a grieving stage. We will miss loved ones very much and not really feel like celebrating. I want to leave you with a positive acronym for the word GRIEF. I will post it below.

Grace: Give yourself grace.

Resilience: Remember how resilient you are.

Intention: Be intentional about your healing and your life.

Evolve: Look at how much you have evolved/grown over this year alone. 

Focus: Focus on you because you matter. 

If you would be interested in scheduling a session with me pertaining to this blog or any other services offered send an email to fredrika@genesistransition.com or call 240-245-0615. Also please make sure to subscribe to the emails and share with your family/friends.

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Remember you are a whole movement! Flow into your purpose.

One Love,

Fredrika

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