Adjust, Affirm, Assert… August

January through July. We have done a lot of things to make it through these past several months. Truth be told this year isn’t over with but I am remaining calm and refuse to panic. Great things happen while you go through hell. It is all in how you look at it.

You have learned how to do the following: Adjust, Affirm, and Assert. You can take all three of these techniques and apply them to the month of August and for the rest of this year. You may be asking yourself how you did these things. I am going to give you a slight example of each and then you are responsible for August-September. You can either take the lessons you have learned and apply them to grow and develop or you can choose to dwell on the negative. Some of us will end up doing both but I pray that your outcome will be more of a positive nature. We were taught in math that two negatives multiplied always equal a positive.

Adjust: Some of you started working from home with your children learning in school online. It was a difficult task but all goals set forth were accomplished. Some of you had to create extra streams of income by creating businesses. You tapped into your God given gifts combined with your natural talents. Some of you haven’t but that is ok. You still have time to shoot your shot. You still have time to finish what you have started.

Affirm: Many of you have stated that you will not be stopped in every area of your life. You have adopted a positive mindset that you carried from month to month and the evidence is showing. Keep it up! Some of you need to start affirming the greatness that is in you. ( I can help with that.Will post deets below)

Assert: You have planted your seeds in good ground and you refuse to move. You have established who you are and what you have to offer. Keep being assertive concerning you. If they don’t like they can get over it. That is not your problem beloved. You aren’t arrogant you are healing and you deserve the peace you should have never had to fight for to begin with (Not sure who that was for. I pray your receive it in Jesus name).

August: The 8th Month. A new beginning. Which means in July some things in your life came to an end. And that is ok. We have reasons, seasons, lessons, and blessings. Everything will be alright. Keep pushing forward. It is still Shoot Your Shot 2020.

Speaking of SHOOT YOUR SHOT…. I have a new template(product) available for purchase. The cost is $15. It is a goal and affirmation guide (12 month) with a journal prompt at the end of each month. I encourage you to purchase one today. For the month of August I am offering a Shoot Your Shot Session. Cost is $50 but does not include the template. It is not on the website so you have to email me directly: fredrika@genesistransition.com.

As always I am praying with you and I am praying for you. Keep shooting your shot!!!

One Love,

Fredrika

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Midnight Motivation

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This is your midnight motivation. Whether you read it now or when you wake up. I want you to know that whatever you have set your mind and heart to do can still be done. I want you to walk with your head held high, with your shoulders back, and with a smile on your face.

Why?

Because you are still here and you still have a purpose. Don’t get distracted by things that can drag you down. You are being propelled into greatness. I am excited for you and with you.

It would be odd for me not to say it seeing that this one quote has kept me going for the past couple of months:

SHOOT YOUR SHOT BELOVEDS!!!!

Don’t hesitate. Trust the process. Trust the Lord. You have people genuinely praying with you and for you.

That is all I have to say. Share this blog with anyone you feel needs to read it. Encourage them to subscribe so they can receive this the same time you do. You can then have what I love to call coffee(tea) and conversation. To book a sessh…(my other new word) go to GT Products/Services here on the website. I have an open calendar and an open ear for you.

One love. Rest well. Sleep good. Grand rising. All of that.

Fredrika

Shoot Your Shot Love. Shoot. Your. Shot.

Welcome to July. We are in the seventh month. Seven means completion. So peep this.

You still have time to finish what you have started. 2020 is not over yet. Do not settle. Do not quit. Do not give up. With the tears in your eyes, the frustrations of life, I encourage you to finish what you have started. The book, the business, the painting, the album, WHATEVER IT IS!!!

It is what I like to call “Shoot Your Shot 2020”. We’ve made all these declarations and affirmations. Don’t forget about the promise God has given you. Yes we have a lot going on but that doesn’t mean you need to stop. Everything you desire and you deserve is coming to you as soon as you shoot your shot.

If you need assistance I offer coffee and consultation in 30 minute increments. You can book via the site or email: fredrika@genesistransition.com

One Love,

Fredrika

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It’s Still Your Year

There is a lot going on in the world. From the murders of innocent black men and women, Covid-19, loss of jobs, and overall daily life struggles.

In the midst of all of that please don’t lose hope and don’t lose your joy. This is still your year if you want it to be. You can still accomplish everything you have set your mind to do. You can unplug if necessary l. By any means protect your mental health, your emotional health, and your spiritual health.

In light of everything going on I have added a new service called Journaling Your Journey. I teach you techniques I use to express how I feel in a more creative way. If you feel led to book that session click on “Services and Products” on the site to book. I want to assist you with getting some things out of your system to move forward. Please note that I am not a licensed counselor and that these are not therapy sessions.

I pray June is kind to us all. Walk in your strength and remember you are loved. 🖤✊🏽

One Love,

Fredrika

Find your peace ✌🏽

Discovering Yourself: Again

Welcome to the month of May. I pray that April’s showers bring you May flowers. These first five months have been extremely unusual but productive. I hope that you are finding the time to rest and to create. More importantly, I hope you are using this time to discover you.. again.

We lose so much energy when we try to emulate another person. Take this opportunity to discover who you are and just how great you are again. So many times we forget our own greatness trying to help everyone else achieve their’s. This is Mental Health Awareness Month and I want to encourage you to take care of your own mental health.

Engage in self care. Whatever that it is for you do that and some more. My self care is lighting my incense or using my oil diffuser while listening to music and writing. As much as I would love to save the world that is not my assignment. My assignment especially for this month is focus on me. I cannot assist anyone if I am empty.

This post is to encourage you to take care of you. Love on you always but even more now. Don’t settle for less. If you know what you are bringing to the table do not settle for people who only want to eat. They need to at least clean up the mess they made (catch that).

On a business note, I have 30 minute sessions available for those who are interested. Click on the services and products tab for more information.

I love you because I love you. Love yourself because you are completely and totally amazing. Know your worth and if necessary ” no’ them because you recognize your worth.

One Love,

Fredrika.

GRIEF: A Positive Breakdown

This post is personal in nature. It is a form of healing for me and I hope that it blesses you and that you eventually use it. I do offer this type of service but it isn’t on the website. I will post how you can request it below.

I have had a lot of loss over the past two to three years. I have had a lot of loss in my life since 2003 if we want to be completely honest. I never put a time frame on grief/healing. It is a process and I am learning that it is more than ok to have a moment. Just make sure the moment doesn’t have me.

I use to teach a class on GRIEF. I gave each letter a positive meaning and a personal assignment attached to it. This is an ongoing process and I have to repeat some at times. I am going to post the meaning of each letter now.

G: Grace- Give yourself grace

R: Resilience- Remember how resilient you are.

I: Intention- Be intentional about your healing

E: Evolve- Take this opportunity to grow(evolve)

F: Focus- Focus on you. Focus on what matters the most.

I am in the process of starting the process over again. During this quarantine time I am being forced to deal with me. Not them, but me. I am having moments but they are making me stronger. I am no longer afraid to feel what I feel. I can cry when I need to, cuss when necessary. I am acknowledging, accepting, and healing.

I pray that you do same. If you are interested in booking this session please send an email to fredrika@genesistransition.com.

I love you because I love you. Stay safe.

One Love,

Fredrika

**Happy Birthday Bill Sellers. Continue to coach me from heaven please.**

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Creatively Resting

Dear Creative,

We love to create. It allows us to heal, to be free to release all of these emotions that are moving around us and in us. This is my letter to you. Don’t use your creativity as a means to avoid rest.

Rest your mind, rest your soul, and rest your spirit. You produce more when you are full rather than on fumes. It is not wise to create from a place where you cannot concentrate. Yes we have been known to create from pain but we can also be known for creating from a place of healing.

We have the right to have balance. We have the right to love ourselves to not be pulled in and to be triggered by life at every single moment. We have a right to peace. And if you experience peaceful moments do your life a favor and don’t question it.

Rest beloved. The world will be alright. Take care of you first.

One Love,

Fredrika.

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Renew Your Passion

Welcome to April of 2020.

A lot has happened in this 1st quarter. With the Covid-19 and life in general it seems like it has been set up for us to fail. I have shed some tears, been frustrated with things but in the midst of all of this I have been forced to be creative again. I am finding that my passion for things that give me purpose have been reignited. And that is why I am writing to you on today.

I want you to renew your passion. This is not the time for you to sit in despair. I understand that it is rough on you mentally, physically, and emotionally. I am having those moments myself. However, I am not allowing the moments to have me. I hope you take this opportunity to use your talents and gifts to only not help you. Make sure you take care of you first. Once you feel you are able to assist others then do so.

What is your passion? Has it been lost in the turmoil of this world? I am not naive to the tragedies surrounded me but I am also guarding my ears, my eyes, and my heart. Find your passion again love. Starting writing, start drawing, start dancing, finish that business plan. Whatever your passion is renew it. I am here to cheer you on.

With the financial status of this nation, please be wise about your spending habits. A lot of us emotionally spend so use wisdom. Use that wisdom to start your business or even to do whatever your passion is.

To the essential workers, thank you for working in the midst of the madness. Your passion to help people and putting yourself at risk is not taken for granted.

If you need assistance in renewing your passion I offer 30 minute sessions called Purpose PopUp. You can request it via the website or send an email to fredrika@genesistransition.com

Make sure you are following the business on social media!!!

Until we meet again! Stay safe and renew your passion!

One Love,

Fredrika

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All is Calm: Get Creative

Good afternoon everyone!

I hope this post finds you doing well in the midst of what is going on in this world we live in. I just wanted to drop you a quick note to encourage you.

I know with the news reports and everything that you are trying to come to grips with life. Even though things are hectic the best thing you can do is remain calm. Do not panic. I know that it easier said than done but in order to have some peace you must take some deep breaths and trust that God has covered you in this season.

This is also a time for you to be creative. Flow in your gifts and talents. The majority of us are working from home but use this time to start your business, grow your business, etc. Use this opportunity to rest. Recognize the areas you need to grow in and go from there. This is not a time to be lazy but to flourish in every area of your life.

If you are unsure of what you want or need to do I offer two types of calls: Purpose PopUp and Discovery. Each call is 30 minutes for $30. You can schedule your call by emailing me: fredrika@genesistransition.com. You can submit your payment via my website: http://www.genesistransition.com

I look forward to seeing you create in peace.

One Love,

Fredrika

beach calm clouds coast
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