Category Archives: Coaching

Happy October Beautiful Souls!!! As of 10/11/2020 there are some new additions, new processes added and/or subtracted from Genesis Transition. I turned 40 yesterday and in addition to this revamp as a gift to myself, I have also started a new business: Fredrika Sellers Consulting. I will provide that information at the end of thisContinue reading “Welcome to the New GT”

This is the most beautiful season to me. Some call it Autumn and others call it “FALL”. This is harvest season. This is the season where the leaves fall off but the tree still stands because the root is still healthy. Cardigan season. Boot season. Hoodie season. We wear a little more because there hasContinue reading “Fall: Focused And Living Life”

Good afternoon everyone! I hope this day finds you well. It is raining here in the D(M)V as you all remember I love the rain. This post is to update you on a few things Genesis Transition related. I will be revamping some of the services offered. I am excited about what will be released.Continue reading “Revamping”

Welcome to the ninth month of this here 2020. 9 symbolizes a couple of things: the perfect movement of God and giving birth. This is also the time of year when my favorite season arrives and that would be fall!!! I am excited for the comfortable temperatures, the leaves changing color, and eventually the deadContinue reading “September Saturation”

January through July. We have done a lot of things to make it through these past several months. Truth be told this year isn’t over with but I am remaining calm and refuse to panic. Great things happen while you go through hell. It is all in how you look at it. You have learnedContinue reading “Adjust, Affirm, Assert… August”

This is your midnight motivation. Whether you read it now or when you wake up. I want you to know that whatever you have set your mind and heart to do can still be done. I want you to walk with your head held high, with your shoulders back, and with a smile on yourContinue reading “Midnight Motivation”

Welcome to July. We are in the seventh month. Seven means completion. So peep this. You still have time to finish what you have started. 2020 is not over yet. Do not settle. Do not quit. Do not give up. With the tears in your eyes, the frustrations of life, I encourage you to finishContinue reading “Shoot Your Shot Love. Shoot. Your. Shot.”

There is a lot going on in the world. From the murders of innocent black men and women, Covid-19, loss of jobs, and overall daily life struggles. In the midst of all of that please don’t lose hope and don’t lose your joy. This is still your year if you want it to be. YouContinue reading “It’s Still Your Year”

Welcome to the month of May. I pray that April’s showers bring you May flowers. These first five months have been extremely unusual but productive. I hope that you are finding the time to rest and to create. More importantly, I hope you are using this time to discover you.. again. We lose so muchContinue reading “Discovering Yourself: Again”