Busy work involves the things you do to avoid what you are supposed to be doing. Busy work involves letting other people volunteer you for things you don't want to do and because you are operating in your high functioning anxiety you do it anyway. Busy work is what you do when you have an idea but don't know how to make it come to pass.

To those who have started things and have hit a wall or just flat out tired. Continue your rest but do not stop and do not quit.

I want you to focus on the word slightly. You don’t have to do anything major to achieve your goal. Take a deep breath and really focus. You will see where you need to adjust and go from there.

I know you're frustrated, feel like crying, and want to throw a few things around the room. I know I want to at times. Let me share this: It's okay to cry.

Whatever you are birthing will be healthy and whole because you have decided to make effective and affective decisions.